Monday, March 23, 2009

Weekly < 30 minute Recipe #10

I have been making this for years and a mom that used to be in my old mom's club asked for the recipe. After serving it 3 nights in a row her husband finally made her stop. It's good.

Curried Chicken Salad

2 cups diced rotisserie chicken breast
1/4 cup diced green onion
1 cup green seedless grapes cut in half
or 1 cup diced green apple
1/4 cup mayonnaise
3/4 cup plain non-fat yogurt
2 tablespoons Mango Chutney
1/2 to 1 teaspoon curry powder (to taste some people like curry more than others)
as much lettuce as you want, Romaine is good
salt and pepper to taste
dashes of Tabasco to taste

Dice your chicken, apple and/or grapes, onions. Mix all ingredients together, serve over lettuce.
1/2 cup serving of chicken salad is 5.5 points, if you use both apples and grapes it's 6 points for a 1/2 serving. Remember lettuce is zero points.


drollgirl said...

i am going to have to make that salad! except i am a huge bean-o-phobe, so i will skip the bean part!

Charlotte said...

Uhm beans, where?