Monday of this week I had a laproscopy to get rid of some endometriosis. It was outpatient and minor, but I still had to rest and I can't lift anything heavy, like children or a basket full of laundry. The best part of this week was getting rid of the endometriosis and the 2nd best part of this week was getting a meal delivered every night! I have a wonderful and supportive group of friends and they have been feeding my family all week. Everything has been sinfully delicious. But of course no exercise and large portions of comfort food is not good for the waistline.
I won't be ready for the gym by next week but I have to start being strict with my diet, or else I could pass for Santa by the time December rolls around. So below is a re-post of a week of Weight Watchers inspired meals. Wish me luck.
Breakfast=1 cup plain instant oatmeal with 3/4 cup blueberries=3 pts. Coffee with FF vanilla creamer=1pt.
Lunch= can of low-fat lentil soup and bag of pre-shredded carrots, simmer until carrots are tender, top with FF sour cream 2 Tbs.=5 pts. 1 small orange=0 pt.
Snack choices= All of these are zero points: 10 baby carrots, 1 side salad with FF Italian dressing, 1 small orange or peach. 1 points each: 1 slice canadian bacon, 5 cups over 90% FF popcorn, 1 slice FF cheese, 1 small whole wheat pita, 2 squares graham crackers, 1/2 cup cooked shrimp,1/2 cup cooked oatmeal,1/2 cup light yogurt,1 4inch pancake made from a mix, 1 medium apple, orange or pear.
Dinner= French Dip Roast Beef Sandwich 7 pts.
Recipe= 1 8oz. loaf French bread, cut in 1/2 horizontally, then vertically into 4 equal slices to make 8 pieces total
12 oz. cooked lean roast beef deli meat thinly sliced
2 cups low fat beef broth
Heat 2 cup Pyrex cup of beef broth in microwave, make 4 sandwiches with 1.5 oz beef each sandwich. Pour 1/4 cup of warm broth into 4 ramekins (little bowls) and dip your sandwich in broth and chow down. Horseradish is 0 points if you want to spread some on your sandwich.
Steam 1.5 cups of carrots and 1/2 cup broccoli florets=1 pt.
1 cup green grapes= 1 pt.
Breakfast=2 toasted low-fat frozen waffles topped with 2 TBs low calorie syrup= 4pts.
Lunch= 2oz lean ham, 1 slice low-fat Swiss cheese on reduced calorie rye bread (2 slices) lettuce, tomato, and mustard=5 pts. 1 medium sliced apple=1pt.
Snack choices= 12 almonds= 2 pts., 1/2 cup FF frozen yogurt 2 pts.
Dinner=Turkey Taco Salad
Recipe: 1 lb. lean ground turkey
15 oz can of black beans
low sodium Taco seasoning packet
1 heaping Tbs. FF sour cream, per person
1/4 cup shredded cheese (or less, per person)
small handful crushed tortilla chips, per person
red or green FF salsa to taste
Follow instructions on back of Taco seasoning packet. Before simmering add 1 can drained black beans. Pile as much lettuce as you want on your plate load up a 1/2 cup of turkey mixture onto plate,add salsa to taste, crush the chips, sprinkle the cheese and top with sour cream. 9.5 points per person
Corona Lite with lime= 2 points
Husband Home Late Wednesday
Breakfast= 3/4 cup Honey Nut Cheerios and 1/2 cup skim milk with small sliced banana= 4 pts.
Lunch=Leftover Turkey Taco Salad
Snack = 0 pts. veggie soup with one slice 2% milk swiss cheese melted on top=2pts
Dinner= Any frozen WW entree, or Eating Right, or Lean Cuisine (most of them have WW points listed right on the box) 7 pts. Very large glass of wine = 3 pts.
Breakfast= Pina Colada Smoothie (from WW website)
I broke my blender but this smoothie sounds worth buying another. Do not add rum until kids are in school.
16 oz canned pineapple, packed in juice, chunks, undrained
6 oz frozen orange juice concentrate
1/2 cup(s) light coconut milk
1 cup(s) ice cube(s)
Combine ingredients in a blender and purée until smooth, adding more ice cubes if necessary to create a thick purée. Pour into 4 tall glasses and serve. Yields about 1 cup per serving. 3 pts. per serving.
Lunch=0 points veggie soup with melted 2% milk swiss cheese, large salad with 4 slices of 97% FF smoked deli ham chopped and 2 Tbs. light Ranch dressing=5 pts.
Snack=1 oz bag of Sun Chips Harvest Cheddar flavor= 3pts.
Dinner= Trader Joe's Mandarin Orange Chicken= 5 pts. per 1 cup serving
Hot and Sour Soup (off of WW website)
POINTS® Value: 1Servings: 6Preparation Time: 15 minCooking Time: 10 minLevel of Difficulty: Easy
4 cup(s) fat-free chicken broth
2 Tbsp rice vinegar
2 tsp Asian hot sauce, or chili paste, or to taste (or Tabasco and Asian fish sauce mixed together)
2 cup(s) shiitake mushroom(s), sliced (or pre-sliced white mushrooms)
1/3 cup(s) bamboo shoots, sliced (optional)
9 oz firm tofu, about 1 cup, diced
1 Tbsp cornstarch, mixed with 2 tbsp water
1 Tbsp soy sauce
2 green onions , sliced
In a soup pot, stir together broth, vinegar, hot sauce, soy sauce, mushrooms, bamboo shoots and tofu. Bring to a simmer and cook for 5 minutes. Stir in cornstarch and simmer 2 minutes more. Serve, sprinkling each bowl with sliced scallions. Yields about 1 cup per serving. 1 pt. per serving.
I do not condone hitting the drive-thru 3 times in one day, but just in case you are having one of those days I have listed the most common foods to help you make reasonable choices. Or not. With WW you do have that extra 35 points a week option, which leaves a window open for mistakes/parties/PMS.
Breakfast= McDonald's= Fruit 'n Yogurt Parfait w/low-fat yogurt without granola= 3pts.
Egg McMuffin=6 pts.
Sausage McMuffin= 9 pts.
Bacon,Egg and cheese biscuit= 11 pts.
Starbucks= all brewed coffee, any size= 0 points
Grande Non-fat Mocha without whip= 5 pts. my fave until I found out the points
Grande Cappucino w/non-fat milk=2 pts.
Grande Latte w/non-fat milk=3 pts.
Lunch= Burger Kind= Orig. Whopper w/mayo=9 pts.
Orig. Whopper w/out mayo= 7 pts.
Orig. Whopper w/cheese but w/out mayo= 15 pts.
Med. fries=8 pts.
Tendergrill Chicken Sandwich w/honey mustard or bbq sauce= 9 pts.
Taco Bell= Fresco Burrito Supreme chicken or beef= 7 pts.
beef burrito supreme= 10 pts.
Chalupa Baja beef= 10 pts.
Cheese Quesadilla=12 pts.
Snack choice= Heaven is paved with McDonald's french fries. When I was pregnant with Michael I hit the drive-thru so often the guy began to recognize me so I changed McDonald's.
Small fries= 5 pts.
Medium fries= 8 pts.
Large fries = 12 pts.
Dinner= In-N-Out Burger= Hamburger with onion=9 pts.
Cheeseburger with onion= 11 pts.
Double-Double with onion= 16 pts.
Fries= 9 pts.
All flavors of shakes= 17 pts.
Breakfast=choices from week above.
Lunch= finish off all of those leftovers.
Snack choices= check the week above.
Dinner= Same as lunch.
Comfort Food Sunday
Breakfast=scrambled egg, 1 slice Canadian style bacon, 1 cup grapes= 4 pts.
Lunch= WW Mac and Cheese= 5 pts.
Snack choices= 8 celery stalks with 1/2 cup of salsa has 90 calories, 1 gram of fat and 7 grams of fiber for a POINTS value of 1., 15 baked lays= 2 pts.
Dinner=Meatloaf Muffins Servings…12 servings(From WW website)
1 lb. ground turkey or ground beef
1 package Stove Top Stuffing
1 medium onion, chopped
1/2 cup green bell pepper chopped fine
1 tsp. garlic powder
2 egg whites or ¼ c. egg beaters
1 c. hot water
1 pkg onion soup mix
1/4 cup of ketchup
Mix stove top and water in a large bowl, stir with fork until moistened. In another bowl, combine all remaining ingredients. Add stuffing to mixture. Fill sprayed muffin tins almost to the top with mixture. Bake at 350 for 30-35 minutes. 2.5 points per muffin.
Parmesan Mashed Potatoes
10 medium potato(es), red (about 2 1/2 lbs)
1/2 cup(s) buttermilk, warmed (if you don't have buttermilk just add a tsp. of lemon juice)
3 Tbsp Parmesan cheese, strong-flavored, grated
1/4 cup(s) chives, chopped
1 tsp table salt
1/8 tsp black pepper, freshly ground, or to taste
Place potatoes in a large pot and cover with an inch of water; bring to a boil, reduce heat, simmer and cook until fork-tender, about 30 minutes. Drain and return potatoes to pot.
Mash potatoes with a potato masher. Stir in remaining ingredients and mix well to combine. Yields about 2/3 cup per serving. 2 pts. per serving 8 servings